Deepen your practice and commit to health and consciousness with one of Southeast Asia’s most experienced Ashtanga teachers. This Immersion will focus on the Primary Series of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois.
Insight into the details of the practice will be provided such as vinyasa technique of the ‘jump back and jump through’ transition between postures, and the breaking down and modifications of challenging postures of the series. Correct breathing and its relationship to movement will be covered in detail. Individual attention will be given to help students develop their practice in an organised and systematic way.
The course will be a combination of Asana Technique Workshops, Class Discussions & Lectures, 5 morning Mysore-style Classes, and Led Primary Series Workshops.
*Certificates of Completion will be awarded.
|Schedule & Description|
|17 June (Fri):
6:00pm-7:30pm: Commencement, Course Introduction, Opening Asana Session18 June (Sat)
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion
19 June (Sun)
20-24 June (Mon-Fri)
25 June (Sat)
26 June (Sun)
Ashtanga Immersion with Clayton
Total 33.0 hours
Early-Bird Price: HK$3,880(ends May 16)
Regular Price: HK$4,850*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.