A Schedule of Ashtanga Yoga Retreats, Workshops and Events led by Clayton Horton

Jul
17
Thu
2014
Ashtanga Yoga Weekend Workshops & Kirtan @ Yoga Place, Maastricht, Netherlands
Jul 17 – Jul 20 all-day

For Details –

Please visit: https://www.yogaplace.nl/yoga_maastricht/yogaworkshops

IMG_4371

Aug
3
Sun
2014
Ashtanga Yoga Workshop at Yoga Sila @ T Splintje
Aug 3 @ 11:00 am – 2:00 pm

Primary Series Workshop 11;00 – 2:00SAMSUNG DIGITAL CAMERA
This is an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Difficult postures such as Marichiasana. D, Bujapidasana & Supta Kurmasana will be broken down in detail. Activation and integration of Core musculature and energetic locks known as Mulabandha and Uddiyana Bandha will be explained.

Oct
18
Sat
2014
Astanga Yoga Workshop Weekend @ Moksa Yoga Studio Xaimen, China
Oct 18 – Oct 19 all-day
Day 1: 
Workshop: Ashtanga Primary Series Foundation Workshop with Jump-thru’s
Time: 9am-12pm & 2pm-5pm
Day 2: 
Workshop: Hip Opening & Back Bending
Time: 9am-12pm & 2pm-5pm

Clayton Half Shot

Jan
10
Sat
2015
Adjustments Clinic, Weekend Workshops and Kirtan @ Delight Yoga
Jan 10 @ 12:00 am – Jan 25 @ 12:00 am
January 10, Saturday
Morning, Ashtanga Essentials: Breath, Movement and Intention, this workshop covers the basic components of the Ashtanga Yoga system. Breath, Sun Salutations, Standing Poses, Jump Back / Jump Through and Finishing Poses will be explained and taught in a relaxed and informative manner. Suitable for All Levels.
Afternoon, Hip Opening and Back Bending Workshop: This workshop is a stepping stone to accessing the tight and sometimes troublesome areas of the yogin’s body. An assortment of postures to liberate the pelvis, shoulders, spine and the heart. By nature, a usually well attended workshop. Be prepared for happy hips and spine to begin the new year in a good way.
January 11, Sunday
Morning, Ashtanga Primary Series: This workshop will be an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, mudras, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series.  Difficult postures such as Marichasana D, Bujapidasana and Supta Kurmasana will be broken down in detail. Suitable for students of all levels who have an established and regular Yoga practice.
Afternoon, Introduction to the Intermediate (2nd) Series: Accessible postures of the Intermediate Series such as Pashanana, Kapotasana, Pinchamayurasana and Mukta Hasta Shirshasana will be introduced.
Foundations of technique, alignment and injury prevention will be addressed. Recommended for those who have a regular and consistent Primary Series practice along with proficient back bending.IMG_4371
Adjustments Course for Yoga Teachers
January 16, 17 & 18 and 24 & 25, 2015
Location: Weteringschans 53
Friday January 16: 18:30 – 21:00, Program Orientation and Introduction to Adjustment Theory
Sat & Sun: 10:00 – 13:00 and 14:30 – 17:30
The program will consist of Theory and Psychology of Adjusting with a generous amount of Practice time to provide adequate experience and confidence for adjusting students.
Morning Sessions will be dedicated to course participants Adjusting each other during asana practice.
Afternoon Sessions will be dedicated to Lectures, Demonstrations, Adjustment Method Experimentation and Question and Answer Sessions.
Program Topics include:
Attitudes and Approaches
Types of Adjustments
Intention and Energetics
Assisted Backbending and Inversions
Recognising Body Types
Ethics, Ahimsa and Hygiene
Why Give an adjustment?
Communication Methods
Available as Continuing Education credit hours for Yoga Alliance registered yoga teachers (RYT).
January 23, Friday, Evening Kirtan

 

Feb
7
Sat
2015
Ashtanga Primary Series Workshop @ T Spintje
Feb 7 @ 10:00 am – 1:00 pm

Ashtanga Primary Series WorkshopIMG_4359

Apr
25
Sat
2015
Ashtanga Yoga Weekend Workshops and Kirtan @ PURE YOGA iapm mall
Apr 25 – Apr 26 all-day
About the Workshop
In this four-part workshop series, Clayton will present foundational aspects of breath, movement and attention which are central to Ashtanga Vinyasa Yoga. Clayton will break down the ‘jump back and jump through’ transitions as well as giving modifications for the more challenging postures of the Primary Series. Back bending and finishing postures will be explained in detail. A Question and Answer Session will follow the evening sessions. This workshop will be beneficial to both new and experienced students who wish to know more about Ashtanga Yoga.Taught in English with Mandarin interpretation.

clayton (22)

Schedule & Description
Session I: 25 April (Sat): 10:30am – 1:00pm
FOUNDATIONS OF ASHTANGA

In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.Session II: 25 April (Sat): 2:00pm – 4:30pm
PRIMARY SERIES PART ONE

In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.KIRTAN DEVOTIONAL CHANTING 18:00, FREESession III: 26 April (Sun): 10:30am – 1:00pm
PRIMARY SEIRES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.Session IV: 26 April (Sun): 2:00pm – 4:30pm
TAKING IT FURTHER

This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.
Aug
8
Sat
2015
Ashtanga Vinyasa Weekend Workshops with Clayton Horton in Hong Kong @ Pure Yoga, Hutchison House location
Aug 8 – Aug 9 all-day

clayton (34)About the Workshop
In this four-part workshop series, Clayton will present foundational aspects of breath, movement and attention which are central to Ashtanga Vinyasa Yoga. Clayton will break down the ‘jump back and jump through’ transitions as well as giving modifications for the more challenging postures of the Primary Series. Back bending and finishing postures will be explained in detail. A Question and Answer Session will follow the evening sessions. This workshop will be beneficial to both new and experienced students who wish to know more about Ashtanga Yoga.

Schedule & Description
Session I: 8 August (Sat): 10:30am – 1:00pm
FOUNDATIONS OF ASHTANGA
In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

Session II: 8 August (Sat): 2:00pm – 4:30pm
PRIMARY SERIES PART ONE
In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.

Session III: 9 August (Sun): 10:30am – 1:00pm
PRIMARY SERIES PART TWO
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

Session IV: 9 August (Sun): 2:00pm – 4:30pm
TAKING IT FURTHER
This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

Tuition
FULL WORKSHOP:
Ashtanga Weekend Workshop
8-9 August
Total 10.0 hours
Pure Cardholders Early-Bird 20% Discount: HK$ 1,824 (ends 20 July)
Regular Price: HK$ 2,280

INDIVIDUAL DROP-IN:
Ashtanga Weekend Workshop
8-9 August
Total 2.5 hours
Early-Bird 20% Discount: HK$570 (ends 20 July)
Regular Price: HK$712

Terms & Conditions
Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

Early-Bird 20% Discount:
· Early-Bird Discount ends 20 July 2015. Please see above for listed prices.

Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 20 July 2015.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop

To register, please contact studio or see reception.

Hutchison House
3/f Hutchison House
10 Harcourt Road
Admiralty
Hong Kong
T +852 8105 5838
F +852 8105 5868
F +852 2971 0050

Aug
28
Fri
2015
Kirtan with Clayton and Friends, Hong Kong @ Pure Yoga, Asia Standard Tower Location
Aug 28 @ 6:15 pm – 7:45 pm

Open to the Public, Free to All Pure Yoga Friends, Guests and Menbers.screensaver

Sep
5
Sat
2015
Ashtanga Yoga Workshops & Kirtan @ DELIGHT YOGA Amsterdam
Sep 5 @ 2:00 pm – Sep 6 @ 4:30 pm

IMG_4371

Workshops Saturday and Sunday,
Kirtan Saturday night

Sep
12
Sat
2015
Amsterdam Intermediate Series Ashtanga Yoga Workshops @ Delight Yoga
Sep 12 @ 9:30 am – Sep 13 @ 5:30 pm

clayton eka pada AMSEstablished in your primary series Astanga practice?

Intermediate Series, also called ‘Nadi Shodhana’ meaning ‘the cleansing of the nervous system’, opens to the energetic dimension of Astanga Yoga. With deeper backbends, twisting, hip opening and balancing postures, Intermediate Series builds upon the foundation of Primary Series and it is designed to strengthen the entire body, spine and nervous system – ultimately allowing the energy to flow continuously and uninterruptedly.

In this weekend workshop, the full 2nd series of Astanga Yoga will be presented and made accessible by breaking it down into parts and progressively present the new postures of the Intermediate Series, such as Pashanana, Kapotasana, Pinchamayurasana and Mukta Hasta Shirshasana addressing foundations of technique, alignment and injury prevention.

Clayton Horton is authorized to teach Intermediate Series directly from the KPJAYI of Mysore. He will make these new postures accessible and fun to play with, while enabling you to inform and inspire your practice and understanding of yoga as a whole.

Suitable for those who have a regular and consistent Primary Series practice along with proficient back bending.

 

Program Outline:

 

Saturday 12 September

9:30-13:00 : Establishing Intention and Foundation

Focusing on back bending and twists, this workshop is a stepping stone to the intricate poses of the Intermediate (2nd) Series of Astanga Yoga. Principles of back bending and the first half of Intermediate Series will be demonstrated, broken down and explored. The workshop series will begin with observing the Patanjali Yoga Sutra: Sthira Sukkham Asanam.

14:30-17:30: Doing the Work

This session will focus on Arm Balancing, Ekapada Sirshasana and the middle section of the Intermediate Series. Detailed technique, alignment and injury prevention will be covered with adequate time for exploration and inquiry. Discussion will evolve around the Patanjali Yoga Sutra: Tapas, Svadyaya, Ishvarapranidhana.

 

Sunday 13 September

9:30-13:00 : Refinement and Injury Prevention

This session will focus on the technique of breath and movement during postures and transitions of the last part of the Intermediate Series, Pincha Mayurasana and the finishing headstands. Injury prevention and efficiency will be addressed. Attention will be given to the Patanjali Yoga Sutra: Heyam Dukkham Anugatam.

14:30-17:30 : Nadi Shodhana – Action and Integration

In this Afternoon Session, we will practice the full Intermediate Series with mindfulness and a consistent tempo. Information and technique will be integrated with intelligence and a sense of humor.

 

Requirements: This workshop is not recommended for beginners. To join this workshop we ask you to have at least 2 years of regular Astanga Yoga practice, to have completed Primary Series and to be working already with dropbacks and/or Intermediate Series poses. This weekend workshop is part of the Delight Yoga Advanced Studies, but this is not in itself a teacher training program. It is however a pre-requisite to join the Intermediate Series Adjustment Clinic with Claudia on 26-27 September and 24-25 October 2015.

 

Dates: 12-13 September 2015

Time: 9:30-13:00 and 14:30-17:30 each day

Price: €160

Location: De Clercqstraat 68, Amsterdam

 

REGISTRATION If you meet the above requirements, you can register for this workshop by paying with iDeal using the link below. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

In case of doubt, please contact Claudia on claudia@delightyoga.nlwith your questions about this workshop.

Dec
5
Sat
2015
Astanga Yoga Beginners Workshop @ Pure Yoga Hong Kong, Centrium Location
Dec 5 @ 10:00 am – Dec 6 @ 4:30 pm

We will cover in Detail: Breath, Attention, Sequencing, Alignment and Detailed Breakdown of
clayton (34)All the Postures in the Primary Series.
Attendees will receive a Beginners Manual.
Early Registration Discount ends November 23.

Jun
17
Fri
2016
Ashtanga Yoga Primary Series Immersion @ Pure Yoga Centrium Location
Jun 17 @ 6:00 pm – Jun 26 @ 6:30 pm
 

clayton (34)

Deepen your practice and commit to health and consciousness with one of Southeast Asia’s most experienced Ashtanga teachers. This Immersion will focus on the Primary Series of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois.

Insight into the details of the practice will be provided such as vinyasa technique of the ‘jump back and jump through’ transition between postures, and the breaking down and modifications of challenging postures of the series. Correct breathing and its relationship to movement will be covered in detail. Individual attention will be given to help students develop their practice in an organised and systematic way.

The course will be a combination of Asana Technique Workshops, Class Discussions & Lectures, 5 morning Mysore-style Classes, and Led Primary Series Workshops.

Programme includes:
– Asana Technique and Refinement Workshops
– Morning Mysore Class Sessions
– Discussions on Correct Breathing, Vinyasa Technique, Mulabhanda and Uddiyanabhanda, Historical Origins, Personal Health, Injury Prevention, Intelligent Practice, Yoga Philosophy, Developing Your Personal Practice
– Basic Pranayama, Guided Meditations, Personal Consultation, and Question and Answer Sessions

*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.

 

Schedule & Description
17 June (Fri): 
6:00pm-7:30pm: Commencement, Course Introduction, Opening Asana Session18 June (Sat)
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion

19 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion

20-24 June (Mon-Fri)
7:00am-8:30am: Weekday Morning Mysore Practice

25 June (Sat) 
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion

26 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion

 

Tuition 
FULL IMMERSION:
Ashtanga Immersion with Clayton
17-26 June
Total 33.0 hours
All Levels
Early-Bird Price: HK$3,880(ends May 16)
Regular Price: HK$4,850
*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.
Sep
24
Sat
2016
Introduction to the Ashtanga Intermediate (Second) Series w Clayton Horton @ Pure Yoga, Hong Kong
Sep 24 @ 10:00 am – Sep 25 @ 5:30 pm

Landscape_digital_screen

Curious about the Intermediate Second Series of Ashtanga Yoga? Been Practicing the Primary Series for a while and ready to move on?

This workshop is for students who have been practising the Primary Series and are looking to progress and deepen their practice to the next level. Experience of the Ashtanga Primary Series and proficient backbending are required.

Come with a sense of curiosity, humility and humour for this chance to study with one of South East Asia’s most experienced Ashtanga teachers.

“This workshop is for Intermediate Level practitioners who have strong Ashtanga Primary Series experience and proficient Backbending.”

 

Weekend Keynote topics:

–       Correct Attitude and Intention

–       Exploring Deep Backbending

–       Form and Function of Core Strength

–       Foot behind the head with intelligence and humour

–       Animal postures: the exotic, scary and not so scary

–       Injury Prevention

–       The 7 Headstands of Ashtanga Yoga

 

Schedule & Description

 

Part 1:  Establishing Intention and Foundation

24 September (Saturday): 10:00am-1:00pm

This morning session will focus on Backbending and Twists. Principles of backbending and the first half of Intermediate Series will be demonstrated, broken down and explored. The workshop series will begin with observing the Patanjalim Yoga Sutra: “Sthira Sukkham Asanam.”

 

Part 2:  Doing the Work

24 September (Saturday): 2:30pm-5:30pm

This session will focus on Arm Balancing, Ekapada Sirshasana and the middle section of the Intermediate Series. Detailed technique, alignment and injury prevention will be covered with adequate time for exploration and inquiry. Discussion will evolve around the Patanjalim Yoga Sutra: “Tapas Svadyaya Ishvarapranidhana Kriya Yoga.”

 

Part 3: Refinement and Injury Prevention

25 September (Sunday): 10:00am-1:00pm

This morning session will focus on the technique of breath and movement during postures and transitions of the last part of the Intermediate Series, Pinchmayurasana and the finishing headstands. Injury prevention and efficiency will be addressed. Attention will be given to the Patanjalim Yoga Sutra: “Heyam Dukkham Anugatam.”

 

Part 4: Nadi Shodhana: Action and Integration

25 September (Sunday): 2:30pm-5:30pm

In this afternoon session, we will practise the full Intermediate Series with mindfulness and a consistent tempo. Information and technique will be integrated with intelligence and a sense of humour. In this fourth session, we will work with the sutra: “abhyasa vairagyabham tan nirodaha.”

 

Tuition

 

FULL INTENSIVE:                                              Early-bird 20% /      Regular Price

(ends 29 August)

Ashtanga Yoga Second Series Intensive          HK$2,868  /    HK$3,585

24-25 September

Total 12.0 hours

May
17
Wed
2017
Second Series Weekend Workshop @ U-Yoga College, Shenzhen, Guangdong, China
May 17 @ 1:25 pm – 2:25 pm
Jun
11
Sun
2017
Evolution Asian Yoga Conference FREE Workshop with Clayton Horton @ Hong Kong Convention and Exhibition Centre, Wan Chai
Jun 11 @ 12:45 pm – 2:15 pm

FREE Community Workshop –

Ashtanga Foundations with Clayton Horton

Sunday June 11, 12:45 – 2:15 pm

Jul
21
Fri
2017
Weekend Workshop @ U Yoga, Shenzhen, China
Jul 21 @ 6:00 pm – Jul 23 @ 5:00 pm
Jul
30
Sun
2017
Ashtanga 101 Beginners Workshop @ Pure Yoga, Hong Kong
Jul 30 @ 10:00 am – 4:00 pm


Been waiting for a gentle and proper way to begin practising Ashtanga Yoga?

Join Clayton for a one-day workshop along with a 5-day Mysore practice to inspire and inform your personal practice. We will explore the fundamentals of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.

Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.

30 July (Sun) 10:00am-12:00pm & 2:00pm-4:00pm

Tuition

 

FULL WORKSHOP:

Ashtanga 101 Beginner’s Workshop

30 July

Total 4.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

*One-Week Mysore Practice with Clayton (Optional for participants) 31 July – 4 August (Monday – Friday) every morning: 6:30am-9:00am

Aug
25
Fri
2017
Ashtanga In-Depth Study @ U Yoga, Shenzhen, China
Aug 25 @ 12:00 am – Aug 30 @ 12:00 am
Sep
9
Sat
2017
Weekend Ashtanga Workshop @ Moksha Yoga, Quanzhou, China
Sep 9 – Sep 10 all-day

Weekend Workshop with CLAYTON HORTON

Moksa Yoga, Quanzhou, China

Saturday

Morning: 9:00-12:00

ASHTANGA FOUNDATIONS

Basic History and Philosophy

Attitude, Basic Formula for Progress

Details of Proper Breathing

Detailed breakdown of Sun Salutations and Standing Poses

2.5 Hours

Afternoon: 13:30-16:30

PRIMARY SERIES PART ONE
In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the First Half of the primary series and the Finishing Postures. Foundations of technique and alignment will be discussed, modifications will be addressed where necessary.

3 Hours

Sunday

Morning: 9:00-12:00

PRIMARY SEIRES PART TWO
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

3 Hours

Afternoon: 13:30-16:00

INTRODUCTION TO SECOND SERIES

Accessible postures of the Intermediate Series such as Pashanana, Shalabasana, Ushtrasana Pinchamayurasana and Mukta Hasta Shirshasana will be introduced.

Foundations of technique, alignment and injury prevention will be addressed. Recommended for those who have a regular and consistent Primary Series practice along with proficient backbending.The session will end with a relaxation period and Short Kirtan.

2.5 Hours

Sep
24
Sun
2017
Weekend Workshops and Mysore Classes, Pure Yoga Shanghai @ Pure Yoga, IAPM Mall, Shanghai, China
Sep 24 – Oct 1 all-day
Dec
1
Fri
2017
Ashtanga Weekend Workshop and Friday Masterclass @ Pure Yoga, P66 Location, Shanghai, China
Dec 1 – Dec 3 all-day

Ashtanga with Clayton Horton

Complimentary Friday Community Ashtanga Workshop
1 December, Friday: 6:30pm – 8:30pm (2hrs)
Plaza 66

 

Weekend Ashtanga Workshop with Clayton Horton
2 – 3 December
Plaza 66
About the Complimentary Friday Community Ashtanga Workshop & Weekend Ashtanga Workshop with Clayton Horton
This series of workshop will be an opportunity for students to experience the Basics of Ashtanga Yoga in a relaxed manner. It’s informative and suitable for students of all levels who have an established and regular Yoga practice.

Taught in English with Mandarin interpretation.

 

Schedule & Description

Complimentary Friday Community Ashtanga Workshop
1 Dec (Fri): 6:30pm – 8:30pm (2hrs)
This workshop will give an opportunity for students to experience the informative Primary Series of Ashtanga Yoga in a relaxed manner, with aspects of vinyasa, dristhi, bandhas, and yoga philosophy. Modifications will be given for the more difficult poses in the Series. Suitable for students of all levels.

 

Weekend Ashtanga Workshop
Session 1: 2 Dec (Sat): 10:00am – 12:30pm (2.5hrs)
Foundations of Ashtanga
In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session 2: 2 Dec (Sat): 2:00pm – 4:30pm (2.5hrs)
Primary Series – Part One

In this session, we will cover the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down the first half of the Primary series and the finishing postures in detail. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.

 

Session 3: 3 Dec (Sun): 10:00am – 12:30pm (2.5hrs)
Primary Series – Part Two
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full Primary series led class, focusing on details of the Second Half of the Primary Series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

 

Session 4: 3 Dec (Sun): 2:00pm – 4:30pm (2.5hrs)
Taking It Further
This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a calming relaxation period and short Kirtan, followed by a short Question and Answer period.

 

 

Tuition

FULL WEEKEND WORKSHOP
Weekend Ashtanga
2-3 December
Plaza 66
Total 10 hours
(Pure Cardholders) Early-bird 20% discount: RMB1,840 (ends 10 November)
(Non-Pure Cardholders) Early-bird 10% discount: RMB 2,070 (ends 10 November)
Regular Price: RMB 2,300

 

SINGLE CLASS DROP-IN: SESSION 1 OR, 2, OR, 3 OR, 4 ONLY
Weekend Ashtanga
2 OR 3 December
Total 2.5 hours
(Pure Cardholders) Early-bird 20% discount: RMB 576 (ends 10 November)
(Non-Pure Cardholders) Early-bird 10% discount: RMB 648 (ends 10 November)
Regular Price: RMB 720

 

About Clayton Horton

Clayton is an experienced and internationally known KPJAYI Certified Ashtanga yoga teacher who was born in Oklahoma, USA, just after the full moon rose on Teacher’s Day (10 September) in 1965. He discovered yoga at age 21 whilst living in San Francisco, California, when his mother took him to a pranayama class. After several years of practice and a long trip to India, he began teaching in 1996. To Clayton, yoga is a healing path back to the Self, allowing us to experience true peace and happiness. Being kind and living in balance with nature are qualities that continue to guide his life.

Clayton studied with masters Sri K. Pattabhi Jois and the Greensufi for many years, both of whom gave him great inspiration to practise daily and develop a yogic lifestyle. He founded Greenpath Yoga in San Francisco in October of 2001. The studio was one of America’s first green and environmentally-friendly yoga studios with inspiring and progressive yoga programmes, philosophies, events and authenticity. Clayton received formal authorisation to teach Ashtanga Yoga from the Ashtanga Yoga Research Institute of Mysore, South India in 2003 and he received Level Two Authorisation in 2010. Whilst attending a course for teachers in Mysore during the summer of 2016, Sharath Jois awarded Clayton with the blessing of ‘Certification’ – the highest level of accreditation for teachers at the institute.

Clayton’s teaching style is traditional, yet light-hearted and relaxed. He believes that by practising and living yoga, we can transform ourselves and the world around us. According to Clayton, Ashtanga Yoga is a complete and well-balanced system in which an experienced and skilled teacher can help any student ‘find their place’ within its structure regardless of individual challenges, aptitude and constitution.

Clayton’s favourite hobbies are surfing, swimming and playing guitar. He is committed to making the world a better place by living with eco-awareness, teaching yoga and meditation, serving others with charity work (karma yoga), and offering music & Kirtan chanting (bhakti yoga).

Terms and Conditions

 

Photos and videos may be taken on our premises by Pure employees, solely for Pure marketing purposes.

Early-bird 20% discount:
Early-bird discount ends 10 November, 2017. Please see above for listed prices.

Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 10 November, 2017.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

  • 20% off all Full Priced Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • This promotion cannot be used in conjunction with any other offer or promotion.
  • This promotion can only be used for one transaction.
  • This promotion is non-transferable and non-refundable.

To register, please contact the studio or see reception.


Jan
5
Fri
2018
Five Day Ashtanga Workshop January 5-9 @ U Yoga, Shenzhen China
Jan 5 – Jan 9 all-day

Clayton阿斯汤加工作坊

 

模块一 :“初学者”工作坊带你领略最美的阿斯汤加练习方式适合人群:刚接触阿斯汤加以及想要了解阿斯汤加的学生课程安
2018.01.05  周五  阿斯汤加大师公开课18:00-19:30    阿斯汤加一级序列口令课  20:00-21:00    音乐会 Kirtan 2018.01.06 – 01.10  周六-周三  

08:00-11:00  Pranayama & 口令课/Mysore

13:00-15:00  深度学习工作坊一: 理论、哲学 & 历史

15:30-17:30  深度学习工作坊二: 技巧、顺位、体式分解、辅助

工作坊内容:

  • 一级序列分解与剖析
  • 一级序列辅助与调整手法
  • 二级序列前半部分
  • 高级后弯和倒立体式解析
  • 正确的呼吸和意图
  •  梵文串联计数 
  • bandha(锁)的运用 & 凝视点& 串联体位 
  • 脉轮、能量通道
  • 阿斯汤加历史渊源,八支分法
  • 瑜伽经典——《瑜伽经》介绍
  • 瑜伽经典——《薄伽梵歌》介绍
  • 冥想,唱诵,Kirtan
  • 与老师一对一交流沟通环节

* 每个学生会得到一个完整的学习手册

* 结束后学生可以拿到老师发的完成证书

Mar
4
Sun
2018
Ashtanga Beginners Workshop @ Pure Yoga Centrium, Hong Kong
Mar 4 all-day

Ashtanga 101 Beginner’s Workshop with Clayton Horton

4 March, 2018,

Pure Yoga Centrium, Hong Kong,

About the Workshop:

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.

Suitable for beginners, advanced beginners and those new to Ashtanga Yoga.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.

Tuition

FULL WORKSHOP:

Ashtanga 101 Beginner’s Workshop,

4 March (Sunday) 10:30am – 12:30pm and 2:30pm – 4:30pm,

Total 4.0 hours,

All Levels,

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 9 Feruary)

(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 9 February)

Regular Price: HK$1,280.

May
10
Thu
2018
Mysore and Weekend Workshop in Hangzhou China
May 10 – May 16 all-day
Aug
16
Thu
2018
4 Day Ashtanga Yoga Workshop @ Private Yoga Studio, Frankfurt, Germany
Aug 16 @ 10:12 am – Aug 20 @ 11:12 am

Don’t miss this opportunity to practice with one of our dearest guest teachers, Clayton Horton,over a period of four days.

Start off with a led class on Friday morning and continue with Mysore style practice every morning on Saturday, Sunday and Monday. Deepen your practice with
the help of one or more workshops offered throughout the weekend as well as on Monday evening.
You are free to choose any number of participations and to make your own mix of workshops.

Nov
3
Sat
2018
Weekend Ashtanga Workshop, Fuzhou, China @ Kang Kang Ashtanga Yoga Studio, Fuzhou, China
Nov 3 – Nov 4 all-day

ASHTANGA YOGA WEEKEND WORKSHOP

Full event Details: https://mp.weixin.qq.com/s/yPI2mIE9sNyEsf7OOXRNGg
Session I: Saturday:  9:00 am – 12:00 pm

FOUNDATIONS OF ASHTANGA

In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II:  Saturday: 1:30 pm – 4:30 pm

PRIMARY SERIES PART ONE

In session Three, we will we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III:  Sunday:  9:00 am – 12:00 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

 

Session IV:  Sunday: 1:30 pm – 4:00 pm

TAKING IT FURTHER

This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

Dec
1
Sat
2018
Ashtanga Primary Series Workshop @ Pure Yoga Centrium
Dec 1 – Dec 2 all-day

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given.

Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.
Schedule & Description
Session I: Saturday:  10:00 am – 12:30 pm

FOUNDATIONS OF ASHTANGA

This session will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II:  Saturday: 2:00 pm – 4:30 pm

PRIMARY SERIES PART ONE

We will break down the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III:  Sunday:  10:00 am – 12:30 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing and an increase in the flow of prana, our subtle vital energy.

 

Session IV:  Sunday: 2:00 pm – 4:00 pm

TAKING IT FURTHER

This last session will review essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with a focus on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. We will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

May
1
Wed
2019
Wuhan, China, U+ Yoga Conference…
May 1 – May 2 all-day

May 1, Kirtan 18:00 – 20:00,
May 2, 9:00-12:00 Workshop, 14:00-17:00 Workshop

Jul
20
Sat
2019
Ashtanga Primary Series Workshop
Jul 20 – Jul 21 all-day

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given.

Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.
Schedule & Description
Session I: Saturday:  9:00 am – 12:00 pm

FOUNDATIONS OF ASHTANGA

This session will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II: Saturday: 1:30 pm – 4:30 pm

PRIMARY SERIES PART ONE

We will break down the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III: Sunday:  9:00 am – 12:00 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing and an increase in the flow of prana, our subtle vital energy.

 

Session IV: Sunday: 1:30 pm – 4:00 pm

TAKING IT FURTHER

This last session will review essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with a focus on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. We will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

 

Tuition


FULL WORKSHOP:

Ashtanga Yoga Primary Series Workshop

20 & 21 July
Total 11.5 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,576 (ends 7 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,898 (ends 7 July)
Regular Price: HK$3,220

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes.

Early-Bird 20% Discount:

  • Early-Bird Discount ends 7 July 2019. Please see above for listed prices.

Refunds/Cancellation:

  • No refund or credit will be given for cancellation starting 7 July 2019
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact The Centrium studio or see reception.

 

Location:

The Centrium

16/F The Centrium

60 Wyndham Street

Central, Hong Kong

+852 2971 0055

Aug
9
Sun
2020
Ashtanga Beginners Workshop @ Pure Yoga Centrium
Aug 9 @ 10:30 am – 4:30 pm

9 August (Sunday)

Total 4.0 hours

 

10:30am – 12:30pm

2:30pm – 4:30pm

**Chinese Translation Provided for Live Students.

Tuition

Ashtanga 101 Beginner’s Workshop      

Total 4.0 hours

All Levels

 

Full Workshop:                         

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

 

ONLINE TUITION VIA ZOOM

Full Workshop:

(Pure Cardholders) Early-bird 20% discount: HK$512 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$576 (ends 16 July)
Regular Price: HK$640

 

**Chinese Translation Provided for Live Students.

Jul
17
Thu
2014
Ashtanga Yoga Weekend Workshops & Kirtan @ Yoga Place, Maastricht, Netherlands
Jul 17 – Jul 20 all-day

For Details –

Please visit: https://www.yogaplace.nl/yoga_maastricht/yogaworkshops

IMG_4371

Aug
3
Sun
2014
Ashtanga Yoga Workshop at Yoga Sila @ T Splintje
Aug 3 @ 11:00 am – 2:00 pm

Primary Series Workshop 11;00 – 2:00SAMSUNG DIGITAL CAMERA
This is an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series. Difficult postures such as Marichiasana. D, Bujapidasana & Supta Kurmasana will be broken down in detail. Activation and integration of Core musculature and energetic locks known as Mulabandha and Uddiyana Bandha will be explained.

Oct
18
Sat
2014
Astanga Yoga Workshop Weekend @ Moksa Yoga Studio Xaimen, China
Oct 18 – Oct 19 all-day
Day 1: 
Workshop: Ashtanga Primary Series Foundation Workshop with Jump-thru’s
Time: 9am-12pm & 2pm-5pm
Day 2: 
Workshop: Hip Opening & Back Bending
Time: 9am-12pm & 2pm-5pm

Clayton Half Shot

Jan
10
Sat
2015
Adjustments Clinic, Weekend Workshops and Kirtan @ Delight Yoga
Jan 10 @ 12:00 am – Jan 25 @ 12:00 am
January 10, Saturday
Morning, Ashtanga Essentials: Breath, Movement and Intention, this workshop covers the basic components of the Ashtanga Yoga system. Breath, Sun Salutations, Standing Poses, Jump Back / Jump Through and Finishing Poses will be explained and taught in a relaxed and informative manner. Suitable for All Levels.
Afternoon, Hip Opening and Back Bending Workshop: This workshop is a stepping stone to accessing the tight and sometimes troublesome areas of the yogin’s body. An assortment of postures to liberate the pelvis, shoulders, spine and the heart. By nature, a usually well attended workshop. Be prepared for happy hips and spine to begin the new year in a good way.
January 11, Sunday
Morning, Ashtanga Primary Series: This workshop will be an opportunity for students to experience the Primary Series of Ashtanga Yoga in a relaxed and informative manner. Aspects of vinyasa, dristhi, bandhas, mudras, and yoga philosophy will be presented. Modifications will be given for the more difficult poses in the Series.  Difficult postures such as Marichasana D, Bujapidasana and Supta Kurmasana will be broken down in detail. Suitable for students of all levels who have an established and regular Yoga practice.
Afternoon, Introduction to the Intermediate (2nd) Series: Accessible postures of the Intermediate Series such as Pashanana, Kapotasana, Pinchamayurasana and Mukta Hasta Shirshasana will be introduced.
Foundations of technique, alignment and injury prevention will be addressed. Recommended for those who have a regular and consistent Primary Series practice along with proficient back bending.IMG_4371
Adjustments Course for Yoga Teachers
January 16, 17 & 18 and 24 & 25, 2015
Location: Weteringschans 53
Friday January 16: 18:30 – 21:00, Program Orientation and Introduction to Adjustment Theory
Sat & Sun: 10:00 – 13:00 and 14:30 – 17:30
The program will consist of Theory and Psychology of Adjusting with a generous amount of Practice time to provide adequate experience and confidence for adjusting students.
Morning Sessions will be dedicated to course participants Adjusting each other during asana practice.
Afternoon Sessions will be dedicated to Lectures, Demonstrations, Adjustment Method Experimentation and Question and Answer Sessions.
Program Topics include:
Attitudes and Approaches
Types of Adjustments
Intention and Energetics
Assisted Backbending and Inversions
Recognising Body Types
Ethics, Ahimsa and Hygiene
Why Give an adjustment?
Communication Methods
Available as Continuing Education credit hours for Yoga Alliance registered yoga teachers (RYT).
January 23, Friday, Evening Kirtan

 

Feb
7
Sat
2015
Ashtanga Primary Series Workshop @ T Spintje
Feb 7 @ 10:00 am – 1:00 pm

Ashtanga Primary Series WorkshopIMG_4359

Apr
25
Sat
2015
Ashtanga Yoga Weekend Workshops and Kirtan @ PURE YOGA iapm mall
Apr 25 – Apr 26 all-day
About the Workshop
In this four-part workshop series, Clayton will present foundational aspects of breath, movement and attention which are central to Ashtanga Vinyasa Yoga. Clayton will break down the ‘jump back and jump through’ transitions as well as giving modifications for the more challenging postures of the Primary Series. Back bending and finishing postures will be explained in detail. A Question and Answer Session will follow the evening sessions. This workshop will be beneficial to both new and experienced students who wish to know more about Ashtanga Yoga.Taught in English with Mandarin interpretation.

clayton (22)

Schedule & Description
Session I: 25 April (Sat): 10:30am – 1:00pm
FOUNDATIONS OF ASHTANGA

In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.Session II: 25 April (Sat): 2:00pm – 4:30pm
PRIMARY SERIES PART ONE

In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.KIRTAN DEVOTIONAL CHANTING 18:00, FREESession III: 26 April (Sun): 10:30am – 1:00pm
PRIMARY SEIRES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.Session IV: 26 April (Sun): 2:00pm – 4:30pm
TAKING IT FURTHER

This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.
Aug
8
Sat
2015
Ashtanga Vinyasa Weekend Workshops with Clayton Horton in Hong Kong @ Pure Yoga, Hutchison House location
Aug 8 – Aug 9 all-day

clayton (34)About the Workshop
In this four-part workshop series, Clayton will present foundational aspects of breath, movement and attention which are central to Ashtanga Vinyasa Yoga. Clayton will break down the ‘jump back and jump through’ transitions as well as giving modifications for the more challenging postures of the Primary Series. Back bending and finishing postures will be explained in detail. A Question and Answer Session will follow the evening sessions. This workshop will be beneficial to both new and experienced students who wish to know more about Ashtanga Yoga.

Schedule & Description
Session I: 8 August (Sat): 10:30am – 1:00pm
FOUNDATIONS OF ASHTANGA
In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

Session II: 8 August (Sat): 2:00pm – 4:30pm
PRIMARY SERIES PART ONE
In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.

Session III: 9 August (Sun): 10:30am – 1:00pm
PRIMARY SERIES PART TWO
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

Session IV: 9 August (Sun): 2:00pm – 4:30pm
TAKING IT FURTHER
This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

Tuition
FULL WORKSHOP:
Ashtanga Weekend Workshop
8-9 August
Total 10.0 hours
Pure Cardholders Early-Bird 20% Discount: HK$ 1,824 (ends 20 July)
Regular Price: HK$ 2,280

INDIVIDUAL DROP-IN:
Ashtanga Weekend Workshop
8-9 August
Total 2.5 hours
Early-Bird 20% Discount: HK$570 (ends 20 July)
Regular Price: HK$712

Terms & Conditions
Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.

Early-Bird 20% Discount:
· Early-Bird Discount ends 20 July 2015. Please see above for listed prices.

Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 20 July 2015.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:
· 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop

To register, please contact studio or see reception.

Hutchison House
3/f Hutchison House
10 Harcourt Road
Admiralty
Hong Kong
T +852 8105 5838
F +852 8105 5868
F +852 2971 0050

Aug
28
Fri
2015
Kirtan with Clayton and Friends, Hong Kong @ Pure Yoga, Asia Standard Tower Location
Aug 28 @ 6:15 pm – 7:45 pm

Open to the Public, Free to All Pure Yoga Friends, Guests and Menbers.screensaver

Sep
5
Sat
2015
Ashtanga Yoga Workshops & Kirtan @ DELIGHT YOGA Amsterdam
Sep 5 @ 2:00 pm – Sep 6 @ 4:30 pm

IMG_4371

Workshops Saturday and Sunday,
Kirtan Saturday night

Sep
12
Sat
2015
Amsterdam Intermediate Series Ashtanga Yoga Workshops @ Delight Yoga
Sep 12 @ 9:30 am – Sep 13 @ 5:30 pm

clayton eka pada AMSEstablished in your primary series Astanga practice?

Intermediate Series, also called ‘Nadi Shodhana’ meaning ‘the cleansing of the nervous system’, opens to the energetic dimension of Astanga Yoga. With deeper backbends, twisting, hip opening and balancing postures, Intermediate Series builds upon the foundation of Primary Series and it is designed to strengthen the entire body, spine and nervous system – ultimately allowing the energy to flow continuously and uninterruptedly.

In this weekend workshop, the full 2nd series of Astanga Yoga will be presented and made accessible by breaking it down into parts and progressively present the new postures of the Intermediate Series, such as Pashanana, Kapotasana, Pinchamayurasana and Mukta Hasta Shirshasana addressing foundations of technique, alignment and injury prevention.

Clayton Horton is authorized to teach Intermediate Series directly from the KPJAYI of Mysore. He will make these new postures accessible and fun to play with, while enabling you to inform and inspire your practice and understanding of yoga as a whole.

Suitable for those who have a regular and consistent Primary Series practice along with proficient back bending.

 

Program Outline:

 

Saturday 12 September

9:30-13:00 : Establishing Intention and Foundation

Focusing on back bending and twists, this workshop is a stepping stone to the intricate poses of the Intermediate (2nd) Series of Astanga Yoga. Principles of back bending and the first half of Intermediate Series will be demonstrated, broken down and explored. The workshop series will begin with observing the Patanjali Yoga Sutra: Sthira Sukkham Asanam.

14:30-17:30: Doing the Work

This session will focus on Arm Balancing, Ekapada Sirshasana and the middle section of the Intermediate Series. Detailed technique, alignment and injury prevention will be covered with adequate time for exploration and inquiry. Discussion will evolve around the Patanjali Yoga Sutra: Tapas, Svadyaya, Ishvarapranidhana.

 

Sunday 13 September

9:30-13:00 : Refinement and Injury Prevention

This session will focus on the technique of breath and movement during postures and transitions of the last part of the Intermediate Series, Pincha Mayurasana and the finishing headstands. Injury prevention and efficiency will be addressed. Attention will be given to the Patanjali Yoga Sutra: Heyam Dukkham Anugatam.

14:30-17:30 : Nadi Shodhana – Action and Integration

In this Afternoon Session, we will practice the full Intermediate Series with mindfulness and a consistent tempo. Information and technique will be integrated with intelligence and a sense of humor.

 

Requirements: This workshop is not recommended for beginners. To join this workshop we ask you to have at least 2 years of regular Astanga Yoga practice, to have completed Primary Series and to be working already with dropbacks and/or Intermediate Series poses. This weekend workshop is part of the Delight Yoga Advanced Studies, but this is not in itself a teacher training program. It is however a pre-requisite to join the Intermediate Series Adjustment Clinic with Claudia on 26-27 September and 24-25 October 2015.

 

Dates: 12-13 September 2015

Time: 9:30-13:00 and 14:30-17:30 each day

Price: €160

Location: De Clercqstraat 68, Amsterdam

 

REGISTRATION If you meet the above requirements, you can register for this workshop by paying with iDeal using the link below. Full payment is required to ensure your place. Registration is confirmed when payment is complete.

In case of doubt, please contact Claudia on claudia@delightyoga.nlwith your questions about this workshop.

Dec
5
Sat
2015
Astanga Yoga Beginners Workshop @ Pure Yoga Hong Kong, Centrium Location
Dec 5 @ 10:00 am – Dec 6 @ 4:30 pm

We will cover in Detail: Breath, Attention, Sequencing, Alignment and Detailed Breakdown of
clayton (34)All the Postures in the Primary Series.
Attendees will receive a Beginners Manual.
Early Registration Discount ends November 23.

Jun
17
Fri
2016
Ashtanga Yoga Primary Series Immersion @ Pure Yoga Centrium Location
Jun 17 @ 6:00 pm – Jun 26 @ 6:30 pm
 

clayton (34)

Deepen your practice and commit to health and consciousness with one of Southeast Asia’s most experienced Ashtanga teachers. This Immersion will focus on the Primary Series of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois.

Insight into the details of the practice will be provided such as vinyasa technique of the ‘jump back and jump through’ transition between postures, and the breaking down and modifications of challenging postures of the series. Correct breathing and its relationship to movement will be covered in detail. Individual attention will be given to help students develop their practice in an organised and systematic way.

The course will be a combination of Asana Technique Workshops, Class Discussions & Lectures, 5 morning Mysore-style Classes, and Led Primary Series Workshops.

Programme includes:
– Asana Technique and Refinement Workshops
– Morning Mysore Class Sessions
– Discussions on Correct Breathing, Vinyasa Technique, Mulabhanda and Uddiyanabhanda, Historical Origins, Personal Health, Injury Prevention, Intelligent Practice, Yoga Philosophy, Developing Your Personal Practice
– Basic Pranayama, Guided Meditations, Personal Consultation, and Question and Answer Sessions

*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.

 

Schedule & Description
17 June (Fri): 
6:00pm-7:30pm: Commencement, Course Introduction, Opening Asana Session18 June (Sat)
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion

19 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion

20-24 June (Mon-Fri)
7:00am-8:30am: Weekday Morning Mysore Practice

25 June (Sat) 
9:00am-12:00pm: Asana Workshop, Guided Meditation and Pranayama
2:00pm-5:00pm: Asana Workshop, Discussion

26 June (Sun) 
11:00am-2:00pm: Asana Workshop, Guided Meditation and Pranayama
3:30pm-6:30pm: Asana Workshop, Discussion

 

Tuition 
FULL IMMERSION:
Ashtanga Immersion with Clayton
17-26 June
Total 33.0 hours
All Levels
Early-Bird Price: HK$3,880(ends May 16)
Regular Price: HK$4,850
*Certificates of Completion will be awarded.
*Course attendees will be eligible for Continuing Education Credit for Yoga Alliance.
Sep
24
Sat
2016
Introduction to the Ashtanga Intermediate (Second) Series w Clayton Horton @ Pure Yoga, Hong Kong
Sep 24 @ 10:00 am – Sep 25 @ 5:30 pm

Landscape_digital_screen

Curious about the Intermediate Second Series of Ashtanga Yoga? Been Practicing the Primary Series for a while and ready to move on?

This workshop is for students who have been practising the Primary Series and are looking to progress and deepen their practice to the next level. Experience of the Ashtanga Primary Series and proficient backbending are required.

Come with a sense of curiosity, humility and humour for this chance to study with one of South East Asia’s most experienced Ashtanga teachers.

“This workshop is for Intermediate Level practitioners who have strong Ashtanga Primary Series experience and proficient Backbending.”

 

Weekend Keynote topics:

–       Correct Attitude and Intention

–       Exploring Deep Backbending

–       Form and Function of Core Strength

–       Foot behind the head with intelligence and humour

–       Animal postures: the exotic, scary and not so scary

–       Injury Prevention

–       The 7 Headstands of Ashtanga Yoga

 

Schedule & Description

 

Part 1:  Establishing Intention and Foundation

24 September (Saturday): 10:00am-1:00pm

This morning session will focus on Backbending and Twists. Principles of backbending and the first half of Intermediate Series will be demonstrated, broken down and explored. The workshop series will begin with observing the Patanjalim Yoga Sutra: “Sthira Sukkham Asanam.”

 

Part 2:  Doing the Work

24 September (Saturday): 2:30pm-5:30pm

This session will focus on Arm Balancing, Ekapada Sirshasana and the middle section of the Intermediate Series. Detailed technique, alignment and injury prevention will be covered with adequate time for exploration and inquiry. Discussion will evolve around the Patanjalim Yoga Sutra: “Tapas Svadyaya Ishvarapranidhana Kriya Yoga.”

 

Part 3: Refinement and Injury Prevention

25 September (Sunday): 10:00am-1:00pm

This morning session will focus on the technique of breath and movement during postures and transitions of the last part of the Intermediate Series, Pinchmayurasana and the finishing headstands. Injury prevention and efficiency will be addressed. Attention will be given to the Patanjalim Yoga Sutra: “Heyam Dukkham Anugatam.”

 

Part 4: Nadi Shodhana: Action and Integration

25 September (Sunday): 2:30pm-5:30pm

In this afternoon session, we will practise the full Intermediate Series with mindfulness and a consistent tempo. Information and technique will be integrated with intelligence and a sense of humour. In this fourth session, we will work with the sutra: “abhyasa vairagyabham tan nirodaha.”

 

Tuition

 

FULL INTENSIVE:                                              Early-bird 20% /      Regular Price

(ends 29 August)

Ashtanga Yoga Second Series Intensive          HK$2,868  /    HK$3,585

24-25 September

Total 12.0 hours

May
17
Wed
2017
Second Series Weekend Workshop @ U-Yoga College, Shenzhen, Guangdong, China
May 17 @ 1:25 pm – 2:25 pm
Jun
11
Sun
2017
Evolution Asian Yoga Conference FREE Workshop with Clayton Horton @ Hong Kong Convention and Exhibition Centre, Wan Chai
Jun 11 @ 12:45 pm – 2:15 pm

FREE Community Workshop –

Ashtanga Foundations with Clayton Horton

Sunday June 11, 12:45 – 2:15 pm

Jul
21
Fri
2017
Weekend Workshop @ U Yoga, Shenzhen, China
Jul 21 @ 6:00 pm – Jul 23 @ 5:00 pm
Jul
30
Sun
2017
Ashtanga 101 Beginners Workshop @ Pure Yoga, Hong Kong
Jul 30 @ 10:00 am – 4:00 pm


Been waiting for a gentle and proper way to begin practising Ashtanga Yoga?

Join Clayton for a one-day workshop along with a 5-day Mysore practice to inspire and inform your personal practice. We will explore the fundamentals of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.

Suitable for beginners, advanced beginners and those new to Ashtanga Vinyasa Yoga.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.

30 July (Sun) 10:00am-12:00pm & 2:00pm-4:00pm

Tuition

 

FULL WORKSHOP:

Ashtanga 101 Beginner’s Workshop

30 July

Total 4.0 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

*One-Week Mysore Practice with Clayton (Optional for participants) 31 July – 4 August (Monday – Friday) every morning: 6:30am-9:00am

Aug
25
Fri
2017
Ashtanga In-Depth Study @ U Yoga, Shenzhen, China
Aug 25 @ 12:00 am – Aug 30 @ 12:00 am
Sep
9
Sat
2017
Weekend Ashtanga Workshop @ Moksha Yoga, Quanzhou, China
Sep 9 – Sep 10 all-day

Weekend Workshop with CLAYTON HORTON

Moksa Yoga, Quanzhou, China

Saturday

Morning: 9:00-12:00

ASHTANGA FOUNDATIONS

Basic History and Philosophy

Attitude, Basic Formula for Progress

Details of Proper Breathing

Detailed breakdown of Sun Salutations and Standing Poses

2.5 Hours

Afternoon: 13:30-16:30

PRIMARY SERIES PART ONE
In this session we will explore the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down in detail the First Half of the primary series and the Finishing Postures. Foundations of technique and alignment will be discussed, modifications will be addressed where necessary.

3 Hours

Sunday

Morning: 9:00-12:00

PRIMARY SEIRES PART TWO
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full primary series led class, focusing on details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

3 Hours

Afternoon: 13:30-16:00

INTRODUCTION TO SECOND SERIES

Accessible postures of the Intermediate Series such as Pashanana, Shalabasana, Ushtrasana Pinchamayurasana and Mukta Hasta Shirshasana will be introduced.

Foundations of technique, alignment and injury prevention will be addressed. Recommended for those who have a regular and consistent Primary Series practice along with proficient backbending.The session will end with a relaxation period and Short Kirtan.

2.5 Hours

Sep
24
Sun
2017
Weekend Workshops and Mysore Classes, Pure Yoga Shanghai @ Pure Yoga, IAPM Mall, Shanghai, China
Sep 24 – Oct 1 all-day
Dec
1
Fri
2017
Ashtanga Weekend Workshop and Friday Masterclass @ Pure Yoga, P66 Location, Shanghai, China
Dec 1 – Dec 3 all-day

Ashtanga with Clayton Horton

Complimentary Friday Community Ashtanga Workshop
1 December, Friday: 6:30pm – 8:30pm (2hrs)
Plaza 66

 

Weekend Ashtanga Workshop with Clayton Horton
2 – 3 December
Plaza 66
About the Complimentary Friday Community Ashtanga Workshop & Weekend Ashtanga Workshop with Clayton Horton
This series of workshop will be an opportunity for students to experience the Basics of Ashtanga Yoga in a relaxed manner. It’s informative and suitable for students of all levels who have an established and regular Yoga practice.

Taught in English with Mandarin interpretation.

 

Schedule & Description

Complimentary Friday Community Ashtanga Workshop
1 Dec (Fri): 6:30pm – 8:30pm (2hrs)
This workshop will give an opportunity for students to experience the informative Primary Series of Ashtanga Yoga in a relaxed manner, with aspects of vinyasa, dristhi, bandhas, and yoga philosophy. Modifications will be given for the more difficult poses in the Series. Suitable for students of all levels.

 

Weekend Ashtanga Workshop
Session 1: 2 Dec (Sat): 10:00am – 12:30pm (2.5hrs)
Foundations of Ashtanga
In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session 2: 2 Dec (Sat): 2:00pm – 4:30pm (2.5hrs)
Primary Series – Part One

In this session, we will cover the fundamentals of breath, sun salutations, drishti (gazing points) and we will break down the first half of the Primary series and the finishing postures in detail. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary.

 

Session 3: 3 Dec (Sun): 10:00am – 12:30pm (2.5hrs)
Primary Series – Part Two
This morning session begins with some breathwork (pranayama) and a guided meditation, followed by a full Primary series led class, focusing on details of the Second Half of the Primary Series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

 

Session 4: 3 Dec (Sun): 2:00pm – 4:30pm (2.5hrs)
Taking It Further
This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a calming relaxation period and short Kirtan, followed by a short Question and Answer period.

 

 

Tuition

FULL WEEKEND WORKSHOP
Weekend Ashtanga
2-3 December
Plaza 66
Total 10 hours
(Pure Cardholders) Early-bird 20% discount: RMB1,840 (ends 10 November)
(Non-Pure Cardholders) Early-bird 10% discount: RMB 2,070 (ends 10 November)
Regular Price: RMB 2,300

 

SINGLE CLASS DROP-IN: SESSION 1 OR, 2, OR, 3 OR, 4 ONLY
Weekend Ashtanga
2 OR 3 December
Total 2.5 hours
(Pure Cardholders) Early-bird 20% discount: RMB 576 (ends 10 November)
(Non-Pure Cardholders) Early-bird 10% discount: RMB 648 (ends 10 November)
Regular Price: RMB 720

 

About Clayton Horton

Clayton is an experienced and internationally known KPJAYI Certified Ashtanga yoga teacher who was born in Oklahoma, USA, just after the full moon rose on Teacher’s Day (10 September) in 1965. He discovered yoga at age 21 whilst living in San Francisco, California, when his mother took him to a pranayama class. After several years of practice and a long trip to India, he began teaching in 1996. To Clayton, yoga is a healing path back to the Self, allowing us to experience true peace and happiness. Being kind and living in balance with nature are qualities that continue to guide his life.

Clayton studied with masters Sri K. Pattabhi Jois and the Greensufi for many years, both of whom gave him great inspiration to practise daily and develop a yogic lifestyle. He founded Greenpath Yoga in San Francisco in October of 2001. The studio was one of America’s first green and environmentally-friendly yoga studios with inspiring and progressive yoga programmes, philosophies, events and authenticity. Clayton received formal authorisation to teach Ashtanga Yoga from the Ashtanga Yoga Research Institute of Mysore, South India in 2003 and he received Level Two Authorisation in 2010. Whilst attending a course for teachers in Mysore during the summer of 2016, Sharath Jois awarded Clayton with the blessing of ‘Certification’ – the highest level of accreditation for teachers at the institute.

Clayton’s teaching style is traditional, yet light-hearted and relaxed. He believes that by practising and living yoga, we can transform ourselves and the world around us. According to Clayton, Ashtanga Yoga is a complete and well-balanced system in which an experienced and skilled teacher can help any student ‘find their place’ within its structure regardless of individual challenges, aptitude and constitution.

Clayton’s favourite hobbies are surfing, swimming and playing guitar. He is committed to making the world a better place by living with eco-awareness, teaching yoga and meditation, serving others with charity work (karma yoga), and offering music & Kirtan chanting (bhakti yoga).

Terms and Conditions

 

Photos and videos may be taken on our premises by Pure employees, solely for Pure marketing purposes.

Early-bird 20% discount:
Early-bird discount ends 10 November, 2017. Please see above for listed prices.

Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 10 November, 2017.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

  • 20% off all Full Priced Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • This promotion cannot be used in conjunction with any other offer or promotion.
  • This promotion can only be used for one transaction.
  • This promotion is non-transferable and non-refundable.

To register, please contact the studio or see reception.


Jan
5
Fri
2018
Five Day Ashtanga Workshop January 5-9 @ U Yoga, Shenzhen China
Jan 5 – Jan 9 all-day

Clayton阿斯汤加工作坊

 

模块一 :“初学者”工作坊带你领略最美的阿斯汤加练习方式适合人群:刚接触阿斯汤加以及想要了解阿斯汤加的学生课程安
2018.01.05  周五  阿斯汤加大师公开课18:00-19:30    阿斯汤加一级序列口令课  20:00-21:00    音乐会 Kirtan 2018.01.06 – 01.10  周六-周三  

08:00-11:00  Pranayama & 口令课/Mysore

13:00-15:00  深度学习工作坊一: 理论、哲学 & 历史

15:30-17:30  深度学习工作坊二: 技巧、顺位、体式分解、辅助

工作坊内容:

  • 一级序列分解与剖析
  • 一级序列辅助与调整手法
  • 二级序列前半部分
  • 高级后弯和倒立体式解析
  • 正确的呼吸和意图
  •  梵文串联计数 
  • bandha(锁)的运用 & 凝视点& 串联体位 
  • 脉轮、能量通道
  • 阿斯汤加历史渊源,八支分法
  • 瑜伽经典——《瑜伽经》介绍
  • 瑜伽经典——《薄伽梵歌》介绍
  • 冥想,唱诵,Kirtan
  • 与老师一对一交流沟通环节

* 每个学生会得到一个完整的学习手册

* 结束后学生可以拿到老师发的完成证书

Mar
4
Sun
2018
Ashtanga Beginners Workshop @ Pure Yoga Centrium, Hong Kong
Mar 4 all-day

Ashtanga 101 Beginner’s Workshop with Clayton Horton

4 March, 2018,

Pure Yoga Centrium, Hong Kong,

About the Workshop:

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, Sun Salutations, Dristhi (gazing point), basic Seated postures and some Finishing postures.

Suitable for beginners, advanced beginners and those new to Ashtanga Yoga.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.

Tuition

FULL WORKSHOP:

Ashtanga 101 Beginner’s Workshop,

4 March (Sunday) 10:30am – 12:30pm and 2:30pm – 4:30pm,

Total 4.0 hours,

All Levels,

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 9 Feruary)

(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 9 February)

Regular Price: HK$1,280.

May
10
Thu
2018
Mysore and Weekend Workshop in Hangzhou China
May 10 – May 16 all-day
Aug
16
Thu
2018
4 Day Ashtanga Yoga Workshop @ Private Yoga Studio, Frankfurt, Germany
Aug 16 @ 10:12 am – Aug 20 @ 11:12 am

Don’t miss this opportunity to practice with one of our dearest guest teachers, Clayton Horton,over a period of four days.

Start off with a led class on Friday morning and continue with Mysore style practice every morning on Saturday, Sunday and Monday. Deepen your practice with
the help of one or more workshops offered throughout the weekend as well as on Monday evening.
You are free to choose any number of participations and to make your own mix of workshops.

Nov
3
Sat
2018
Weekend Ashtanga Workshop, Fuzhou, China @ Kang Kang Ashtanga Yoga Studio, Fuzhou, China
Nov 3 – Nov 4 all-day

ASHTANGA YOGA WEEKEND WORKSHOP

Full event Details: https://mp.weixin.qq.com/s/yPI2mIE9sNyEsf7OOXRNGg
Session I: Saturday:  9:00 am – 12:00 pm

FOUNDATIONS OF ASHTANGA

In this workshop, we will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II:  Saturday: 1:30 pm – 4:30 pm

PRIMARY SERIES PART ONE

In session Three, we will we will break down in detail the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III:  Sunday:  9:00 am – 12:00 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing, and an increase in the flow of prana, our subtle, vital energy.

 

Session IV:  Sunday: 1:30 pm – 4:00 pm

TAKING IT FURTHER

This last session will focus on a review of essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with an accent on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. The session will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

Dec
1
Sat
2018
Ashtanga Primary Series Workshop @ Pure Yoga Centrium
Dec 1 – Dec 2 all-day

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given.

Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.
Schedule & Description
Session I: Saturday:  10:00 am – 12:30 pm

FOUNDATIONS OF ASHTANGA

This session will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II:  Saturday: 2:00 pm – 4:30 pm

PRIMARY SERIES PART ONE

We will break down the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III:  Sunday:  10:00 am – 12:30 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing and an increase in the flow of prana, our subtle vital energy.

 

Session IV:  Sunday: 2:00 pm – 4:00 pm

TAKING IT FURTHER

This last session will review essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with a focus on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. We will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

May
1
Wed
2019
Wuhan, China, U+ Yoga Conference…
May 1 – May 2 all-day

May 1, Kirtan 18:00 – 20:00,
May 2, 9:00-12:00 Workshop, 14:00-17:00 Workshop

Jul
20
Sat
2019
Ashtanga Primary Series Workshop
Jul 20 – Jul 21 all-day

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given.

Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained.

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.
Schedule & Description
Session I: Saturday:  9:00 am – 12:00 pm

FOUNDATIONS OF ASHTANGA

This session will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II: Saturday: 1:30 pm – 4:30 pm

PRIMARY SERIES PART ONE

We will break down the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III: Sunday:  9:00 am – 12:00 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing and an increase in the flow of prana, our subtle vital energy.

 

Session IV: Sunday: 1:30 pm – 4:00 pm

TAKING IT FURTHER

This last session will review essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with a focus on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. We will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

 

Tuition


FULL WORKSHOP:

Ashtanga Yoga Primary Series Workshop

20 & 21 July
Total 11.5 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,576 (ends 7 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,898 (ends 7 July)
Regular Price: HK$3,220

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes.

Early-Bird 20% Discount:

  • Early-Bird Discount ends 7 July 2019. Please see above for listed prices.

Refunds/Cancellation:

  • No refund or credit will be given for cancellation starting 7 July 2019
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact The Centrium studio or see reception.

 

Location:

The Centrium

16/F The Centrium

60 Wyndham Street

Central, Hong Kong

+852 2971 0055

Aug
9
Sun
2020
Ashtanga Beginners Workshop @ Pure Yoga Centrium
Aug 9 @ 10:30 am – 4:30 pm

9 August (Sunday)

Total 4.0 hours

 

10:30am – 12:30pm

2:30pm – 4:30pm

**Chinese Translation Provided for Live Students.

Tuition

Ashtanga 101 Beginner’s Workshop      

Total 4.0 hours

All Levels

 

Full Workshop:                         

(Pure Cardholders) Early-bird 20% discount: HK$1,024 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,152 (ends 16 July)
Regular Price: HK$1,280

 

ONLINE TUITION VIA ZOOM

Full Workshop:

(Pure Cardholders) Early-bird 20% discount: HK$512 (ends 16 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$576 (ends 16 July)
Regular Price: HK$640

 

**Chinese Translation Provided for Live Students.